Not only high heels, but many seemingly safe shoes also hurt the feet, such as the "flat shoes" of female office workers.
Observing female office workers, you will find that people wearing high heels are less than you think, and instead are flat shoes like a ballet shoes. But if the flat shoes are not selected, it will hurt your feet.
The main problem with flat shoes is that the sole is thin, and the shock absorption function of the shoes is less. The advantage is even equivalent to walking barefoot on the ground. Many women start to heel after a long time. Some walking posture problems, with the soles of the feet on the ground, there will also be pain in the forefoot, which will cause foot disease in the long run. The diagnosis room needs to look at the patient's walking posture, and will know where the problem is, and can't just cure the problem.
In addition, many chain shoes are very hard material, and it doesn't take long to wear them to wear the heels, insteps, etc., and tear them every step. Careful observation of some women's heels will be attached to a bandage, and finally will blisters or abnormal proliferation. This is because flat shoes have shallow mouths, no straps on the instep to help fix the feet, and the heel of the shoes does not stop rubbing up and down, which is more likely to occur.
In addition to the heel, each person's foot type is different, some people have more convex bones, and then wear narrow flat shoes or high heels, and the toes joints are easy to grind out a lot of old man.
Some people want to rely on the insole to relieve the pain of the foot, but the effect is not great, because the heel package is not high enough, so the thick insole, the heel is easy to run out. Some foot pains are caused by foot structure problems, especially the rotation of the forefoot, which causes the arch of the foot to collapse. If the insole is added, the arch is propped up, but it is pulled to the sole of the foot, and the pain is more severe.
Therefore, when choosing flat shoes, the bottom should not be too thin, and it is better to choose the thickness of the sole or the lower heel. The upper is also looking for shoes that can wrap the forefoot. The insole should not be added. The foot pain should be changed first. If the pain persists, first ask the doctor to understand the cause of the pain. Experts suggest that thin-bottomed flat shoes are best worn as indoor slippers. If you walk outside for a long time, it is best to abandon the flat shoes.