What are the types of soles for running shoes?
What are the types of soles for running shoes?
According to the needs of biomechanics, running shoes can be divided into three categories: providing shock absorption, providing stability, and providing motion control.
Provides shock-absorbing running shoes, usually with a softer sandwich sole that assists the foot to evenly apply force during exercise to help the foot absorb shock. The shoe body is usually lighter and the stability is relatively poor.
For running shoes that provide stability, the sole usually has a column with a uniform force or a sandwich structure on the inside.
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